sports & Exercise : Health & Medical

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The Single Most Effective Way to Increase Your Vertical Jump

The Single Most Effective Way to Increase Your Vertical Jump

To improve your vertical jump there are plenty of great exercises you can do. Squats and deadlifts for strength, skipping and bounding for reactivity, and box jumps for rate of force development to name just a few. However, above all of these in terms of effectiveness stands one exercise that should......[Read More]
The Top 10 Young Players To Watch Out For At World Cup 2010

The Top 10 Young Players To Watch Out For At World Cup 2010

Fabio Capello and Dunga could well regret the omissions of Theo Walcott and Neymar respectively following the World Cup if their squads fail to show the necessary sparkle and invention in South Africa.......[Read More]
Let Out The Athlete In You

Let Out The Athlete In You

Adidas is a name that has a thunderous ring in the sports industry. Primarily focusing on the manufacture of clothing and shoes that appeal to athletes, professional sports stars, and the hobbyists alike, this German company was able to soon dominate the market with its superior products. Even thoug......[Read More]
Ben Hogan' s Secret

Ben Hogan' s Secret

Ben Hogan's Secret......[Read More]
Work the Ab Muscles With These Exercises

Work the Ab Muscles With These Exercises

If we want to achieve a toned stomach with ripped abs we normally head off to the gym with great gusto, but once we get there we do all the wrong exercises. A lot of people think that doing hundreds of sit ups and crunches is all that you need to do to get that perfect stomach. This is a long way fr......[Read More]
Best Choice Of Taylormade R9 Tp Irons

Best Choice Of Taylormade R9 Tp Irons

The virtually weightless foam actually originates as a powder that is sealed in this chamber, and then transforms into the foam substance after the clubhead is heated during production.......[Read More]
Blog Post On What To Do Concerning Heel Pain

Blog Post On What To Do Concerning Heel Pain

There are many treatment options available for plantar fasciitis, such as: resting, stretching, icing, massage, shockwave therapy, platelet therapy, and many other additional surgical options. Usually most people will see dramatic results in the first couple months after trying a new treatment. ......[Read More]
How to Develop Your Mental Attitude Toward the Gym

How to Develop Your Mental Attitude Toward the Gym

Ask yourself a serious question. Do you go to the gym to meet up with friends and hangout, chatting away and generally having a good time? Or do you take it a little more seriously and focus when you enter the gym, concentrating on pushing yourself to the limit to become fitter, faster and stronger?......[Read More]
The Athlete Heart

The Athlete Heart

This article addresses the need for our own self motivation and drive to stay fit.It is our responsibility to maintain a athlete heart mentality."Your health is your wealth"......[Read More]
Bigger and Stronger Biceps - Build Them the Right Way

Bigger and Stronger Biceps - Build Them the Right Way

Build bigger and stronger biceps the right way. Learn how to properly grow and strengthen your biceps to impressive results.......[Read More]
The 5 Unholy Myths Of Exercise

The 5 Unholy Myths Of Exercise

The 5 biggest myths about exercise. These are common mistakes many people make that force them to exercise or diet wrong. Read and find out what you are doing wrong.......[Read More]
Circuit Training: What You Do, Benefits, and More

Circuit Training: What You Do, Benefits, and More

Everything you need to know about a circuit training workout.......[Read More]
Cardiovascular Exercise Can Save Your Life!

Cardiovascular Exercise Can Save Your Life!

There are MANY health benefits from exercise. Cardiovascular exercise helps your heart and other muscles to use oxygen more efficiently. Learn some ideas for how you can be more healthy with cardio. As an ex-Olympic level athlete, and current martial artist, I know about exercise!......[Read More]
Exiting Pieces Of Advice In Order To Have And Improve Your Own Paintball Game Competences

Exiting Pieces Of Advice In Order To Have And Improve Your Own Paintball Game Competences

This is most likely to happen if players are shooting at each other at a close range.In contrast, games where players are spread out sufficiently usually mean that no one will experience injuries.Also, if you are wearing appropriate protective gear, paintball shots should have little effect on you o......[Read More]
Traveling Guide Dealing With Exclusive Deals Along With Scrumptious Meals On Flights To Las Vegas

Traveling Guide Dealing With Exclusive Deals Along With Scrumptious Meals On Flights To Las Vegas

There are many flights from London which offer lots of hot deals and discounts to the traveler who wants to gamble the nights away in Las Vegas.The airlines that have the lowest fares for Las Vegas and fly out of London include Virgin Atlantic, United Airlines, Continental Airlines, Air Canada, US A......[Read More]
How to Make a Simple Rope Tow

How to Make a Simple Rope Tow

Towing is often a mystery to boaters, because it's rare that one boater must offer a tow to another. If needed, you can make a simple tow rope by tying a bowline at each end of a piece of rope. Since the towed vessel will be unable to reverse its engine to stop short, the tow line must b......[Read More]
Video: Leg Extension Workouts for Weightlifting & Bodybuilding

Video: Leg Extension Workouts for Weightlifting & Bodybuilding

Video Transcript In this clip, we¡¯re going to be working on the leg extension machine. Again, some key points on this are make sure the machine is setup for your height and your leg size. Everybody¡¯s going to be different, so make sure when you come to the machine that you set it up.........[Read More]
Video: What Exercises to Do With an Inversion Bar?

Video: What Exercises to Do With an Inversion Bar?

Video Transcript This is Steve Hess with Fighting for Fitness, and this is what exercises to do with an inversion bar and what you can do with an inversion bar is predominantly work out your abdominal wall and your obliques and it's also useful for decompressing your spine. Okay this.........[Read More]
How to Choose a Putter for Flying Disc Golf

How to Choose a Putter for Flying Disc Golf

Take aim for birdies and, when you're hot, eagles. Not the feathery kind, but shots for under par.......[Read More]
Ccm Vector 10 Hockey Skate Information

Ccm Vector 10 Hockey Skate Information

CCM is not a new name for those having any association with sports. Big names and great people ever involved long-term hardship, passion and allegiance. CCM also have a long story of in its successful background. It took almost a century to produce best items in sports industry and now CCM has acqui......[Read More]