Health & Medical Self-Improvement

Are Panic Attack Symptoms Scary and Dangerous?

For people who go through panic attack symptoms, the experience can truly be both scary and seem dangerous.  For witnesses, it can only be scary.  The reality is that symptoms of panic attacks are scary but not necessarily dangerous.  This is especially true if there is no existing medical condition that may be mistaken as panic episodes such as heart attack or asthma.

Some of the most common signs of panic attacks are breathing difficulties, dizziness, nausea, rapid heartbeat, shaking, and sweating.  Just one of these signs can already be scary, but they are all generally harmless.  As a panic episode is the body's defense routine when in danger, the mentioned panic attack symptoms are regarded as normal.  What's NOT normal is triggering panic episodes due to the incessant fear of the recurrence of the attack.  In addition, stressing yourself over the anticipation of another bout of anxiety can eventually affect your health.

Studies have shown that when the body is repeatedly put under extreme tension and stress, such as during panic attacks, the immune system is weakened.  When immunity is lowered, the person can more easily contract diseases.  Also, it may be a lot harder for him or her to deal with panic attacks.  They may even escalate to a disorder.

If you have suffered from panic bouts in the past, there is no need to start worrying about their long-term effect.  This will only guarantee to make the situation worse.  The most important thing is for you to recognize the importance of doing something NOW and making the situation better.

If your daily life is stressful, act to change it.  There's probably nothing much you can do to lessen your workload, but you can at least do something more to de-stress.  How about dining with a friend after work?  Or getting a spa at weekend?  They can help you relax and unwind.  Do not get obsessed thinking of your anxiety attacks, just recognize them.  Realize how crucial it is for you to modify your lifestyle so they will be lessened, and then totally eliminated.

Your panic attack symptoms are scary but you should not let them get the better of you.  Educate yourself about your condition and learn about different ways to cope with it.  When you think that it's too difficult for you to deal with it alone, you can ask family, friends, and even an expert to lend you a hand.  Do not be ashamed to call for help.  It will be very beneficial not only for you but the people around you too.

Your panic attack symptoms will not kill you.  They are not dangerous.  However, this does not mean that you should take them lightly.  Take them as your body's way of telling you that you are doing some things wrong.  Make an inventory of your activities and create necessary changes that will lessen stress.  Acknowledging your real situation and turning it around to make things better can surely prevent more panic bouts in the future.   Moreover, it will make your every day a lot happier and more productive.

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